{"id":1751,"date":"2021-10-01T22:21:54","date_gmt":"2021-10-02T03:21:54","guid":{"rendered":"https:\/\/irega.com.mx\/blog\/?p=1751"},"modified":"2021-10-09T09:06:52","modified_gmt":"2021-10-09T14:06:52","slug":"como-actua-el-estres-en-nuestro-cuerpo","status":"publish","type":"post","link":"https:\/\/irega.com.mx\/blog\/2021\/10\/01\/como-actua-el-estres-en-nuestro-cuerpo\/","title":{"rendered":"\u00bfC\u00f3mo act\u00faa el estr\u00e9s en nuestro cuerpo?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2021\/10\/18915851.png\" alt=\"\" class=\"wp-image-1752\" width=\"156\" height=\"279\" srcset=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2021\/10\/18915851.png 382w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2021\/10\/18915851-168x300.png 168w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Libera hormonas llamadas cortisol que preparan a nuestro organismo al reaccionar ante un el est\u00edmulo estresante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los efectos que puede causar esta liberaci\u00f3n lo podemos traducir a s\u00edntomas ps\u00edquicos y f\u00edsicos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dolor de cabeza<\/li><li>Malestar general<\/li><li>Baja las defensas<\/li><li>Alteraci\u00f3n del estado de \u00e1nimo<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien es una respuesta natural de nuestro cuerpo podemos trabajar para contrarrestar el malestar psicobiol\u00f3gico que genera en los tres momentos: Antes, durante y despu\u00e9s de un episodio estresante.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2021\/10\/3871893.png\" alt=\"\" class=\"wp-image-1753\" width=\"282\" height=\"282\" srcset=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2021\/10\/3871893.png 490w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2021\/10\/3871893-300x300.png 300w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2021\/10\/3871893-150x150.png 150w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2021\/10\/3871893-180x180.png 180w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2021\/10\/3871893-60x60.png 60w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Antes<\/strong>: identificar los escenarios que nos provocan estr\u00e9s para prepararnos mentalmente (como por ejemplo un examen acad\u00e9mico, una competencia, alg\u00fan tramite demandante)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Durante<\/strong>: Recurrir a estrategias que puedas aplicar para controlar el estr\u00e9s como el mindfulness, caminar, ejercicios de respiraci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Despu\u00e9s del evento<\/strong>: Expresar el c\u00f3mo te hace sentir esa situaci\u00f3n, escribir, hablar con alguien, meditar o reflexionar acerca de la estrategia aplicada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La aplicaci\u00f3n de los 3 pasos te ayudar\u00e1 a reducir el malestar fisiol\u00f3gico y gestionar el estr\u00e9s de manera asertiva permitir\u00e1 regular el equilibrio en mente y cuerpo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"80\" src=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2021\/10\/psicologia.png\" alt=\"\" class=\"wp-image-1754\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Elaborado por: Psic. Ariadne Mendoza &amp; Psic. Loren Colli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Libera hormonas llamadas cortisol que preparan a nuestro organismo al reaccionar ante un el est\u00edmulo estresante. Los efectos que puede causar esta liberaci\u00f3n lo podemos traducir a s\u00edntomas ps\u00edquicos y&#8230; <a href=\"https:\/\/irega.com.mx\/blog\/2021\/10\/01\/como-actua-el-estres-en-nuestro-cuerpo\/\">Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia"],"_links":{"self":[{"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=1751"}],"version-history":[{"count":2,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1751\/revisions"}],"predecessor-version":[{"id":1759,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1751\/revisions\/1759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/media\/1752"}],"wp:attachment":[{"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}