{"id":1800,"date":"2022-03-04T12:01:31","date_gmt":"2022-03-04T18:01:31","guid":{"rendered":"https:\/\/irega.com.mx\/blog\/?p=1800"},"modified":"2023-07-19T09:10:12","modified_gmt":"2023-07-19T15:10:12","slug":"beneficios-de-la-psicoterapia","status":"publish","type":"post","link":"https:\/\/irega.com.mx\/blog\/2022\/03\/04\/beneficios-de-la-psicoterapia\/","title":{"rendered":"Beneficios de la psicoterapia"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>En los \u00faltimos a\u00f1os, se han roto barreras y estereotipos respecto a la consulta psicol\u00f3gica, a su vez la informaci\u00f3n y el acceso ha permitido que m\u00e1s personas consideren la psicoterapia como una alternativa necesaria para trabajar con los aspectos personales que les aquejan.<\/p>\n<p>Sin embargo, es necesario destacar los beneficios que se han comprobado gracias a la evidencia cl\u00ednica. Por ello, se expondr\u00e1 a continuaci\u00f3n qu\u00e9 es, cu\u00e1ndo y c\u00f3mo acudir a psicoterapia.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/terapiaaa.jpg\" alt=\"\" class=\"wp-image-1803\" width=\"348\" height=\"171\" srcset=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/terapiaaa.jpg 754w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/terapiaaa-300x147.jpg 300w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/terapiaaa-624x306.jpg 624w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><\/figure><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2>\u00bfQu\u00e9 es la psicoterapia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En un proceso cl\u00ednico que tiene como objetivo trabajar para modificar conductas, pensamientos, actitudes y sentimientos que son problem\u00e1ticos para una persona y que, a trav\u00e9s del di\u00e1logo y otras intervenciones terap\u00e9uticas se buscar\u00e1 la ayuda de un profesional capacitado.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.freepik.com\/vector-gratis\/ilustracion-concepto-psicologo_114360-2141.jpg?t=st=1646416595~exp=1646417195~hmac=2174ed4234c39ed77bc2eb10a2c6ad1f72c5ac4415638238eeab974ca5315823\" alt=\"Ilustraci\u00f3n del concepto de psic\u00f3logo vector gratuito\" width=\"224\" height=\"224\"\/><\/figure><\/div>\n\n\n\n<p>Cuando acudir a psicoterapia:<\/p>\n<ul>\n<li>Est\u00e1 constantemente nervioso, intranquilo y se manifiesta a trav\u00e9s de conductas poco comunes en usted.<\/li>\n<li>Tiene sentimientos inexplicables que mayormente son abrumadores, de preocupaci\u00f3n, as\u00ed como sensaci\u00f3n prolongada de tristeza, incertidumbre o miedo.<\/li>\n<li>Parece que sus problemas no se solucionan a pesar de sus esfuerzos y apoyo de sus seres queridos.<\/li>\n<li>Tiene dificultad para enfocarse en las actividades cotidianas cuando generalmente no le ocurr\u00eda.<\/li>\n<li>Para revisi\u00f3n de su salud mental, de forma preventiva.<\/li>\n<li>Otras situaciones que usted considere.<\/li>\n<\/ul>\n\n\n\n<h3>Beneficios de la psicoterapia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Junto con el alivio del sufrimiento ps\u00edquico, uno de los objetivos m\u00e1s importantes de la psicoterapia es la restauraci\u00f3n del funcionamiento social del paciente, es decir, la capacidad de mantener relaciones interpersonales estables y productivas que promuevan la salud f\u00edsica y emocional dentro del entorno social en el que el individuo vive. En s\u00edntesis, podemos destacar:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/image.png\" alt=\"\" class=\"wp-image-1805\" width=\"225\" height=\"150\" srcset=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/image.png 921w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/image-300x200.png 300w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/image-768x512.png 768w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/image-624x416.png 624w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Tiene un efecto profil\u00e1ctico<\/li><li>Tiene menos efectos secundarios&nbsp;<\/li><li>Es m\u00e1s accesible<\/li><li>Produce cambios biol\u00f3gicos en el sistema nervioso central<\/li><li>Existe una hip\u00f3tesis de que los cambios epigen\u00e9ticos producidos por la psicoterapia tambi\u00e9n podr\u00edan transmitirse potencialmente a la descendencia.<\/li><\/ol>\n\n\n\n<h3>Tips para elegir a su psic\u00f3logo:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Buscar referencias con familiares, amigos o conocidos y lo m\u00e1s importante al acudir percibir que sea alguien con quien se sienta c\u00f3modo y que le inspire confianza.<\/p>\n\n\n\n<h3>Para finalizar:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En IREGA Canc\u00fan ofrecemos la consulta psicol\u00f3gica, no dudes acudir con el especialista, recuerda que la salud mental es igual de importante que la salud f\u00edsica.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/IREGACancun\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-05-at-1.23.49-PM-768x1024.jpeg\" alt=\"\" class=\"wp-image-1810\" width=\"149\" height=\"199\" srcset=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-05-at-1.23.49-PM-768x1024.jpeg 768w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-05-at-1.23.49-PM-225x300.jpeg 225w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-05-at-1.23.49-PM-1152x1536.jpeg 1152w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-05-at-1.23.49-PM-624x832.jpeg 624w, https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-05-at-1.23.49-PM.jpeg 1200w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"has-text-align-right\">Psic\u00f3loga Loren Coll\u00ed<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><sub><sup>Fuente:<\/sup><\/sub><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><sup>American Psychological Association. (2012, January 1).&nbsp;<em>Entendiendo la psicoterapia.<\/em>&nbsp;http:\/\/www.apa.org\/topics\/psychotherapy\/entendiendo-la-psicoterapia<\/sup><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><sup>&nbsp;Jim\u00e9nez JP, Botto A, Herrera L, Leighton C, Rossi JL, Quevedo Y, Silva JR, Mart\u00ednez F, Assar R, Salazar LA, Ortiz M, R\u00edos U, Barros P, Jaramillo K and Luyten P (2018) Psychotherapy and Genetic Neuroscience: An Emerging Dialog.&nbsp;<em>Front. Genet.<\/em>&nbsp;9:257. doi: 10.3389\/fgene.2018.00257<\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos a\u00f1os, se han roto barreras y estereotipos respecto a la consulta psicol\u00f3gica, a su vez la informaci\u00f3n y el acceso ha permitido que m\u00e1s personas consideren la&#8230; <a href=\"https:\/\/irega.com.mx\/blog\/2022\/03\/04\/beneficios-de-la-psicoterapia\/\">Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia"],"_links":{"self":[{"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=1800"}],"version-history":[{"count":6,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1800\/revisions"}],"predecessor-version":[{"id":1813,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/posts\/1800\/revisions\/1813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/media\/1802"}],"wp:attachment":[{"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=1800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=1800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irega.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=1800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}