Have you ever asked your self. Does my problem has a solution? Most of people are exposed to special situations that require the ability to solve them. I think you already know what we are talking about, and that\u2019s why this topic try to describe the easiest way to achieve the resolution of our problems in most of cases. Its important to consider that many people suffer when they don\u2019t have the ability to solve their problems to situations they consider conflictive or trouble, because in their cognitive and behavioural they didn\u00b4t build or practiced this skills.<\/p>\n\n\n\n
\u201cTunnel vision\u201d consist on the disability to focus the attention on something else than the problem and it\u2019s a characteristic of someone who has not the skills to understand his\/her own problems and find adequate solutions.<\/p>\n\n\n\n
Problem solving training is a cognitive and behavioral process which helps to put in practice a wide variety of choices of answers against problematic situations, and in turn, increase the skills to select the most efficient way to respond among the possible choices.<\/p>\n\n\n\n
Lets mention 5 steps that may help you in different situations of your life.<\/strong><\/p>\n\n\n\n Step 1. Repeat the next self-affirmation<\/p>\n\n\n\n Step 2. Make your self the next questions<\/p>\n\n\n\n Step 3. Search for a solution. Think of a solution followed by other alternative solutions<\/p>\n\n\n\n Step 4. Think on the most important criteria to evaluate possible solutions. (for example, will I achieve my goal?, how it would affect on others? How long and effort it will take?, now decide the alternative solution which suits you better and think of 2 or 3 ways to improve the solution.<\/p>\n\n\n\n Step 5. Carry out the solution.<\/p>\n\n\n\n Are you happy with results? If you are not, try the second alternative solution if you still have time to face the problem.<\/p>\n\n\n\n The steps we just described will help you to generate solutions to your problem, but keep in mind that sometimes we can lose control and we will need professional help. If you feel that your problems exceed your ability to face them or solve them, don\u2019t doubt to come to a Psychological consultation. In IREGA<\/strong><\/span> we have an expert Psychologist ready to help you.<\/p>\n","protected":false},"excerpt":{"rendered":"