{"id":556,"date":"2020-06-06T20:04:28","date_gmt":"2020-06-06T20:04:28","guid":{"rendered":"https:\/\/irega.com.mx\/en\/blog\/?p=556"},"modified":"2020-06-06T20:04:29","modified_gmt":"2020-06-06T20:04:29","slug":"benefits-of-cosuming-avocado","status":"publish","type":"post","link":"https:\/\/irega.com.mx\/en\/blog\/2020\/06\/06\/benefits-of-cosuming-avocado\/","title":{"rendered":"BENEFITS OF COSUMING AVOCADO"},"content":{"rendered":"\n<p>The consumption of avocado brings a lot\u00a0 of nutritional properties because it\u2019s a healthy fats food.<\/p>\n<p>Its used to place it in your salads, in a wide variety of recipe, and even smoothies, snacks and beauty care.<\/p>\n<p><strong>Some of avocado\u00a0 the benefits are<\/strong>:<\/p>\n<ul>\n<li>. Promotes weight loss, this being a food rich in healthy fats, it offer greater satiety and anxiety control.<\/li>\n<li>. Regulates digestion: its fiber rich characteristic helps you to evacuate easier and regularly.<\/li>\n<li>. Keeps your heart healthy: as a higher content of oleic acid, contributes to lowering blood pressure and improves cholesterol levels in your body<\/li>\n<li>. Improves your brain power: the antioxidants such magnesium and lutein and other nutrients in avocado helps to prevent illnesses such as Parkinson\u00b4s and Alzheimer, and other memory related.<\/li>\n<li>. It has an important contribution of folic acid, which is vital in pregnancy in early stages of development of baby\u00b4s neural tube.<\/li>\n<li>. It diminishes the cramps and colic during pregnancy because its potassium content. You will notice if combine with some physical training.<\/li>\n<li>. It contributes to achieve the necessary calcium levels to supply the maternal \/ fetal needs.<\/li>\n<li>. Another of the benefits of consumption of avocado during pregnancy is that it contains carotenoids.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/irega.com.mx\/blog\/wp-content\/uploads\/2020\/06\/image-9.png\" \/><\/p>\n<p>Schedule an appointments with our Nutrition Specialist for more recommendations about the nutritional needs your body require.\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"178\" src=\"https:\/\/irega.com.mx\/en\/blog\/wp-content\/uploads\/2020\/06\/IREGA-doctores10.png\" alt=\"\" class=\"wp-image-558\" srcset=\"https:\/\/irega.com.mx\/en\/blog\/wp-content\/uploads\/2020\/06\/IREGA-doctores10.png 180w, https:\/\/irega.com.mx\/en\/blog\/wp-content\/uploads\/2020\/06\/IREGA-doctores10-60x60.png 60w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><figcaption> <br> Lic. Ntr. David Mendoza Ortiz Head of the Nutrition Unit <\/figcaption><\/figure><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/irega.com.mx\/en\/blog\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irega.com.mx\/en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irega.com.mx\/en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irega.com.mx\/en\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irega.com.mx\/en\/blog\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":1,"href":"https:\/\/irega.com.mx\/en\/blog\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/irega.com.mx\/en\/blog\/wp-json\/wp\/v2\/posts\/556\/revisions\/559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irega.com.mx\/en\/blog\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/irega.com.mx\/en\/blog\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irega.com.mx\/en\/blog\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irega.com.mx\/en\/blog\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}