Couples therapy aims to solve problems generated by the various conflicts that individuals face, facilitating an agreement to regain trust and well-being in the relationship.
When a member identifies symptoms that something is affecting coexistence in a negative way, the 
first step should be taken to go to therapy and not expect the relationship to deteriorate further. In this way, wrong decisions are prevented due to the wrong handling of emotions. Both people must agree to be able to successfully carry out the therapeutic process, if this is not the case, it will be at least an effective therapy for those who decide to take it, since it will obtain their own results strengthening their mental health, improving interpersonal relationships and having a better intake of decisions.
The main problem is that the couple goes to the health professional when the conflict is very advanced or even when it no longer has a solution.
Some of the main reasons that affect coexistence are: frequent discussions, communication problems, reduce sexual relations, infidelity, jealousy, lack of affection, monotony, financial problems and affecting relations with the social environment. all these factors will generate negative feelings such as: anger, hatred, anger, anger or the feeling of failure.
Each couple has different ways of living and since they decide to be together they establish their own rules, it is for them that when going to therapy the psychologist performs a complete, individual and couple evaluation to identify what are the factors that are affecting the relationship, for which is important to learn to relate and acquire social skills such as: assertiveness, knowing how to listen, empathy, negotiation; It is essential to learn them and be aware of it because in this way we will avoid conflicts that will help us improve the situation.
Lic. Psic. Berenice Elizabeth López Roblero Responsable de la Unidad de Psicología IREGA Cancún