Atittude is the behavior that we present in different contexts of our lives which determine the emotional state of each person, our state of mind is the pleasant or unpleasant humor that accompanied us throughout the process of assisted reproduction will be the moment where our positive emotions or negatives will make a presence in our body, the way in which we face everyday situations will depend on the attitude and perception that we have.
A negative aspect of life will generate serious results for your health and for all the projects that you need to carry out, there are people, actions or environments in your life that continuously generate stress, you may need to abandon them and make a personal change, taking out the good things about those situations. A change of attitude is a great step to be a successful person and accept to live a new lifestyle. A person can achieve change of attitude through self-acceptance and conscious thinking to put aside negative things and establish a positive attitude, practice gratitude and create new habits that cause positivism is a lifelong process that can result in change of attitude.
Is it difficult to be constant and focused?
is not difficult as long as the person has a life plan, what is usually difficult is finding a motivation to carry out your goal and have a focus on what you want to achieve.
If you have already decided to carry out an assisted reproduction process and you still do not start it because you postpone it very often for different reasons that prevent you from starting, I invite you to discover what are the resources and skills that you have, that you know yourself and identify that it really makes it impossible for you to achieve your goal. Self-esteem is a fundamental piece to successfully achieve what we set out to do, people are not born with a fixed level of self-esteem, this develops throughout our existence and the experiences we are experiencing and acquiring at each stage of our life.
A person with healthy and stable self-esteem will look for tools that help them resolve conflicts if something happens during the process of reaching their goal, they enjoy every moment taking the positive things out of any situation, they are self-confident people who have the ability instead of living in a balanced way, keeping a positive way in the face of challenges, on the other hand, a person with low self-esteem is one who is devalued making it difficult to recognize all the positive characteristics that they possess. When you have low self-esteem, the person thinks pessimistically and negatively, considering that they do not have the necessary skills and abilities to cope properly in any situation that may arise, this can be in the family, work, school or wherever they are, remember that The way you feel and the self-worth that you give yourself will be perceived by others, which will not be able to focus on your purpose.
Low self-esteem characteristics
- Negative thinking
- Fear
- Distrust
- Unsafety
- Fear of expressing opinions different from those of the group where they operate
- They give up, at the first obstacle
- They are unaware of their emotions, so they cannot express them
- They criticize themselves in an exaggerated way, among others.
High self-esteem characteristics
- They recognize what they can do well and what they can improve
- They feel good about themselves
- They express their opinion to
- They are not afraid to talk to other people
- identify and express their emotions
- They participate in the activities that take place in their environment
- They like challenges and are not afraid of them
- They are self-reliant in the situations that arise, involves giving and asking for support among others.
Is a personal change necessary?
All human beings were raised in different ways, some positively and others negatively where the upbringing was based according to a culture, belief and religion, the times have changed and with it the way of raising our children, the place where they grow and develop is very important for their emotional stability.
Currently there are many tools for a person to change the way they behave and see life, the important thing is to make them aware and really want a change, there are people who resist experiencing things for fear of new experiences, they are afraid to change routines or habits prefer to stay in their comfort zone, personal change is essential to be a successful person so that the plans and goals you have are concretized in a positive way.
When we are conscious and determined to start an assisted reproduction treatment, we must be a stable person and really know what our objective is, accept negative attitudes and start with positive change in this way it will take the process better, recognizing that each step is very small or great that we do will be an achievement achieved to reach the goal of having a baby in the family, going to therapy will help you recognize skills, manage your emotions, be aware of what we feel and above all to know yourself, achieving that you can acquire a high self-esteem, a positive attitude in this way you can use your skills in an appropriate way so that it does not influence in a negative way instead you can enjoy the process you are in, we must focus on the goal but enjoying the process will be more enriching learning of circumstances that are crossed either positively or negatively will make you believe cer in a personal, professional and professional way.
Lic. Psic. Berenice Elizabeth Pérez Roblero
Responsable of the Psychology Unit at Irega Acapulco