Adjusting your habits is a very simple process that requires constant activity, especially when it comes to our body. For example; Eating fruit every day requires planning and preparing your food specially balanced for you.
Its very important to have some nutritious basic products at home, so you can always have a healthy option on hand.
1.- Walnuts
It contain vitamin E and B1, fiber and healthy fat acids. Its good for heart and blood vessels because has a positive effect lowering cholesterol levels, also has satiety effect.
2.- Seeds and grains
These foods have fatty acids and fiber, such as flax, chia, sunflower, pumpkin and pine nut seeds, which are essential tools for anxiety times.
3.- Olive oil
This is essential, a touch of olive oil in your salads, pasta, dressing or you can eat olives. Its rich in unsaturated fatty acids.
4.- Legumes
Chickpeas, lentils, and beans. All rich in vitamins, minerals and fiber. Combining with some other foods can be a good option to use.
5.- Nuts
They are great for making healthy snacks like dates, blueberries, prunes, figs, or plum cookies. They are rich in fiber and iron, taking care of excesses in portions appropriate to your needs.
6.- Dried and frozen fruits
It is a practical, healthy, rich and easy option that allows us to consume it at any time, having a different sensation, on a hot day, so the cold helps to mitigate the sensation of heat at noon.
7.- Frozen raw vegetables
The ideal is to consume fresh vegetables, or steamed to preserve their vitamins and minerals, but sometimes for practicality we need to get down to work.
For more ideas or suggestions write to info@iregacancun.com.mx , we will gladly make an appointment with our Nutritionist to take better advantage of the properties that each food has in a personalized way.
Main of nutritional unit from IREGA Cancun